Welcome to this blog on Pav Bhaji, a popular Indian street food dish that is loved by people of all ages. This dish originated in the state of Maharashtra and has now become a favorite across the country and beyond. Pav Bhaji is a spicy and flavorful mix of mashed vegetables and spices that is typically served with warm bread rolls known as Pav. In this blog, we will explore the history and origin of Pav Bhaji, the ingredients and cooking method, and the health benefits of consuming this delicious dish. Whether you're a food enthusiast looking to try out new recipes or a health-conscious individual seeking a nutritious meal, this blog has everything you need to know about Pav Bhaji. So, let's dive in and discover the wonders of this beloved Indian street food.

Pav Bhaji at home Recipe - In Mumbai Style 

Pav Bhaji is a popular street food dish from India that originated in the state of Maharashtra. It is a delicious and spicy mix of mashed vegetables, typically including potatoes, peas, and tomatoes, cooked with a blend of spices and served with warm buttered bread rolls known as Pav. This dish is loved by people of all ages and is easy to make at home.

Ingredients:

• 4 medium-sized potatoes, boiled and mashed
• 1 cup peas
• 1 cup chopped tomatoes
• 1 cup chopped onions
• 1 cup chopped bell peppers
• 2-3 green chillies, chopped
• 1 tsp ginger-garlic paste
• 2 tsp pav bhaji masala
• 1 tsp cumin powder
• 1 tsp red chilli powder
• 2 tbsp butter
• Salt to taste
• Coriander leaves, chopped for garnish
• 8 Pav (bread rolls)
• Lemon wedges for serving

Instructions:

1. In a pan, heat 2 tbsp butter over medium heat. Add chopped onions and sauté until they turn translucent.

2. Add ginger-garlic paste and sauté for 1 minute until the raw smell disappears.

3. Add chopped tomatoes and cook until they turn soft and mushy.

4. Add chopped bell peppers and green chillies and sauté for 2-3 minutes.

5. Add boiled and mashed potatoes and mix well. Cook for 5-7 minutes.

6. Add pav bhaji masala, cumin powder, red chilli powder, and salt to taste. Mix well and cook for 2-3 minutes.

7. Add peas and a little water and mix well. Cover and cook for 10-12 minutes until the peas are soft and cooked.

8. Mash the mixture using a potato masher or a hand blender until the mixture is smooth and creamy.

9. Toast the Pav bread rolls with butter until they are golden brown.

10. Garnish the Pav Bhaji with chopped coriander leaves and serve hot with buttered Pav and lemon wedges.

Tips:

1. You can adjust the spice level according to your taste.

2. You can add other vegetables like carrots, cauliflower, and beans to the Pav Bhaji mixture.

3. You can add a little more butter to make the Pav Bhaji more creamy and delicious.

4. Serve the Pav Bhaji hot with some chopped onions and lemon wedges on the side.

Benefits to eat pav bhaji

 

Pav Bhaji is a popular Indian street food that is enjoyed by people of all ages. It is a delicious and healthy dish that offers several health benefits when consumed in moderation as part of a balanced diet. Here are some of the benefits of eating Pav Bhaji:

1. Rich in nutrients: Pav Bhaji is made with a mix of mashed vegetables, including potatoes, peas, and tomatoes, which are rich in essential nutrients like fiber, vitamins, and minerals.

2. Good for digestion: The high fiber content in Pav Bhaji helps to improve digestion and prevent constipation. The spices used in the dish, like cumin and ginger, also aid digestion and promote gut health.

3. Lowers cholesterol: Pav Bhaji is low in fat and high in fiber, making it a heart-healthy dish that can help to lower cholesterol levels.

4. Boosts immunity: The vegetables and spices used in Pav Bhaji are rich in antioxidants, which help to boost the immune system and protect the body against diseases and infections.

5. Provides energy: Pav Bhaji is a good source of carbohydrates, which are essential for providing energy to the body. It is also a great post-workout meal that can help to refuel the body and aid in muscle recovery.

6. Supports weight loss: The high fiber content in Pav Bhaji helps to keep you feeling full for longer, preventing overeating and aiding in weight loss. It is also a low-calorie dish that can be a healthy meal option for those watching their weight.

In conclusion, Pav Bhaji is a healthy and delicious dish that offers several health benefits when consumed as part of a balanced diet. It is a great way to incorporate a variety of vegetables into your diet and enjoy a flavorful meal that is both satisfying and nourishing.

 

Read More Satvik food recipes

FAQs

 

Q: What is Pav Bhaji? A: Pav Bhaji is a popular Indian street food dish that originated in the state of Maharashtra. It is a spicy and flavorful mix of mashed vegetables and spices that is typically served with warm bread rolls known as Pav.

Q: What are the ingredients of Pav Bhaji? A: The main ingredients of Pav Bhaji are mashed vegetables, including potatoes, peas, and tomatoes, along with a blend of spices like cumin, coriander, turmeric, and chili powder. It is typically cooked with butter or ghee, and served with warm bread rolls known as Pav.

Q: Is Pav Bhaji healthy? A: Yes, Pav Bhaji can be a healthy dish when consumed in moderation as part of a balanced diet. It is a good source of essential nutrients like fiber, vitamins, and minerals, and is low in fat and high in fiber, making it a heart-healthy dish that can help to lower cholesterol levels. The high fiber content in Pav Bhaji also helps to improve digestion and prevent constipation.

Q: How do you make Pav Bhaji? A: To make Pav Bhaji, you will need mashed vegetables, spices, and butter or ghee. First, cook the mashed vegetables in a pan with butter or ghee and spices until they are soft and well combined. Then, serve the mixture with warm bread rolls known as Pav. You can find a more detailed recipe guide in this blog.

Q: Can I make Pav Bhaji at home? A: Yes, Pav Bhaji can be easily made at home with a few simple ingredients and spices. You can find a step-by-step recipe guide in this blog.